Dein erstes Forum » and a request for alternative shoe

I started with short walks around the neighborhood and slowly increased the duration. When I finally started running in them, I mapped out a few double routes in my neighborhood that would allow Nike Air Max Classic BW Womens me to run first in my VFFs, end up back my Nike Air Max 90 Womens Pink house and switch back to my regular shoes to finish my session. I would run at least 3 times at a given distance in my VFFs before I upped the mileage. It took me a couple of months to get up to 6 miles in my VFFS. the last couple of those weeks were torture for me because I got to the point of dreading putting on my old shoes. But I decided to be focused. Oh, and I ditched the orthotics along the way.Once I could do my 6 mile route with my VFFs, I stuck with my 3 day routine. But I noticed that my legs felt great after each run and unlike runs in my old motion control shoes, didn’t seem to really need the 3 days of rest. But I’ve been running every 3 days for a long time so I didn’t really think i should press my luck. After a few weeks, however, I decided to try every 2 days. Sure Nike Air Max 90 Femme Rose enough, no pain! I’ve been doing every other day Nike Air Max 270 Femme for a couple of weeks now and feel like I could move up to every day if I felt like it. I think I’ll wait for a while for that!Running in VFFs have helped my legs (and ankles and knees and feet) to feel the best they have in years. My wife even notices that they look stronger. I had swelling in one of my ankles due to the blood clot and that swelling has basically disappeared! I wear my VFFs for weight training and I am doing weights with my squats & dead lifts that I could only imagine in the past!I was going through some videos I took last summer and came across an interesting one that I had shot of my daughter running toward my high speed video camera. The video below shows her landing on her forefoot on asphalt as she was running toward the Nike Air Max 90 Femme camera – it’s filmed at 1000 Nike Air Max 270 Womens frames-per-second, which is ridiculously fast. What’s cool Nike Air Max 90 Womens about this video is that it shows how the fat pad under the forefoot compresses during contact, and how the toes spread apart. This is what barefoot runners call “toe splay,” and it’s the reason why I and many other minimalist-style runners like a wide toebox in our running shoes.Slowly & methodically working into my VFFs helped me avoid transition injuries. My wife will confirm that I can be a bit obsessive about things so I could have easily jumped in headfirst with these new shoes and got hurt quickly. But I headed the warnings online and am sure glad that I did.I just received a review pair of the Merrell Barefoot Trail Glove today. I ran in them tonight, but Merrell has requested that I hold off on a review until February, which is Asics Gel Lyte 3 Femme actually a good call since it will give me Adidas Superstar Femme some time to put some miles on them (Update 2/27/2011: My review of the Merrell Trail Glove is now posted). In the meantime, I’d like to refer you to a glowing review of the Merrell Trail Glove posted over at the Barefoot Running University by Jason Robillard. Jason is working with Merrell to develop educational materials associated with the formal release of the Merrell Barefoot line (reported to be February 1), and if my first run was any indication, Jason’s review is quite accurate.Here’s a quick teaser photo of the Trail Glove (note – these are true zero-drop shoes – I measured them with calipers)A few weeks ago I posted a testimonial from reader Bob C. about his experience transitioning into minimalist running shoes. Bob managed to eliminate some nagging pain by changing his shoes Nike Air Max 90 Femme and form, but also suffered a stress fracture Nike Air Max 270 Mujer in the process that he attributes to doing too much too soon. Bob’s was just one of many stories that I get in private emails, and he was kind enough to allow me to share it. In this post, I’d like to share the stories of two addition runners: Sgt. R. and Bob HThe first story comes from a soldier who contacted me a few months ago. She is deployed overseas, and found success and escape from pain and injury by running in Vibram Fivefingers. For reasons that she describes below, she can no longer wear the VFF’s, so she emailed me with her story and a request for alternative shoe suggestions.