Dein erstes Forum » And hes starting to play faster

DAVIE, Fla. -- A sweltering practice had just ended Monday, and a puddle of perspiration formed at the feet of Miami Dolphins defensive end Dion Jordan, who was losing weight even as he talked about gaining it. The No. 3 overall pick in the 2013 draft said he has added more than 15 pounds in the past year, which should make him better equipped to take on NFL blockers. "I definitely feel stronger," Jordan said. "I needed it. Last year I was definitely too light to be out there trying to go against some of those offensive tackles." Jordan was on the field for less than a quarter of the Dolphins defensive snaps in 2013, which meant only modest dividends from a player who received a $13.3 million signing bonus. He excelled as a pass rusher for Oregon, but at 6-6 and less than 250 pounds, the rookie had trouble finding a home in the Dolphins 4-3 defence. A stronger Jordan should be a better fit at end, and he said the additional bulk hasnt cost him any speed or quickness. At 24, he expects to get even heavier as he grows older. "Have you seen my frame? Does it look like Im getting too big?" said Jordan, who has long arms and legs. "I would never sacrifice my speed for weight." Plus, he said, the extra weight comes in handy on days on Monday, when the temperature was near 90 by the time practice ended. "If you can come out in this heat, game time will be cake," he said. Jordan blames his slow development last year in part to the lingering effects of right shoulder surgery in February 2013. He missed much of training camp and said he was never 100 per cent last year. "Its hard to get better health-wise when you have live bullets each Sunday," he said. "It was a mental thing, because I was hurt and I was thinking about it a lot." The shoulder also kept him out of the weight room, but now hes healthy and able to take full advantage of the Dolphins off-season program, including a lifting regimen that has helped him to put on pounds. Coach Joe Philbin likes what he sees from a heavier Jordan. "The size can be an asset in the running game, and he still looks to be moving very well," Philbin said. "And hes starting to play faster. You notice his play speed getting better -- probably theres less thinking, and more familiarity with what were asking him to do and how to do it." One of Jordans tutors has been former Dolphins Pro Bowl defensive end Jason Taylor, whose has a similar physique with long limbs. Taylor has been working with Jordan two or three days a week this spring. "Thats a bonus on my part," Jordan said. "Hes a cool dude, and hes showing me how to use my length. Hes dropping a lot of knowledge." Jordans fast enough to drop into pass coverage, and he lined up in several places on the defence during Mondays practice. He also worked on special teams, as he did at Oregon and as a rookie. "I can help this team," he said, "in a lot of ways." Wholesale Soccer Jerseys . -- The Denver Broncos are shuffling their offensive line this off-season and Orlando Franklin provided some insight into their plans Monday by tweeting that hes moving from right tackle to left guard. Wholesale Soccer Jerseys China . -- The Tampa Bay Lightning are disappointed, though not discouraged. https://www.soccerjerseyschina.us/ . -- David Ortiz saved his only hit for a key moment for the Boston Red Sox. Clearance Soccer Jerseys . Needing to bulk up on both sides of the line, the Falcons agreed to terms with guard Jon Asamoah, defensive end Tyson Jackson and defensive tackle Paul Soliai. Asamoah and Jackson played last season with Kansas City, where Asamoah lost his starting job. Cheap Soccer Jerseys Authentic .Currently no, Tatjana Haenni, FIFAs deputy director of the competitions division and head of womens competitions, said Tuesday in an interview from Ottawa.MALAGA, Spain -- Malaga eased to a dominant 2-0 win at home over Villarreal on Monday to take a big step toward ensuring both its place in Spains topflight next season and coach Bernd Schusters job. Malagas stout defence limited Villarreal to just one shot on goal, even after the host went down to 10 men for the final 15 minutes when Nordin Amrabat was shown a direct red for vehemently protesting to the referee. Roque Santa Cruz chipped the ball over goalkeeper Sergio Asenjo from a tight angle to open the scoring in the sixth at La Rosaleda Stadium after the striker was played through by Samuel Sanchez. Amrabat then used his pace to race down the left side and waited for Sergi Darder to arrive unmarked in a second wave before he crossed for the midfielder to fire in their second goal in the 53rd. "Perhaps this was our most well-rounded game of the season," Schuster said. "We played well from the first to the last minute. We werent much better than Villarreal, but we controlled them throughout." After struggling early in Schusters first sseason in charge, Malaga has come on late and has won five of its last eight games to escape the fight at the bottom and climb into 10th place with four rounds to go.dddddddddddd The team is not only playing to avoid a last-minute relegation battle. Schusters job at the Costa del Sol side may depend on the side holding onto a top-10 finish. The German managers contract includes a clause that he can be fired if they finish in 11th place or lower. "It has been a difficult year for everyone, and with these three points we can breathe easier," Schuster said. "This was a key day. We have lifted a weight off us. Now, with less pressure, we can improve." Villarreal forward Giovani Dos Santos returned from a four-week injury layoff when he went on as a second-half substitute. Villarreals loss left it in seventh place and holding onto the last Europa League berth, seven points ahead of Valencia. Atletico Madrid leads the league by four points over Barcelona. Real Madrid is another two points behind but with an extra game to play. ' ' '