Hughes climbed on her bike again Friday for what she called

TORONTO -- When the darkness threatened to envelop Clara Hughes, the six-time Olympian sought solace on her bike. Hughes climbed on her bike again Friday for what she called the most important ride of her life. The retired athlete, who is known almost as much as a tireless advocate for mental health awareness as she is an Olympic champion, set off on Claras Big Ride -- a 110-day journey around Canada to promote conversation about mental health. "This is bigger than anything Ive ever done or ever will do," Hughes said. "And the best part about it is its not about me. Im using the bike as a vehicle to bring the mental health conversation and then using every community event that we visit, every school, to really elevate the people in the community, the students to give them a voice, give them the platform. "Its so different from sport because this is not about me. It is actually what motivates me to do this." The 41-year-old Hughes, who has been vocal about her battle with depression, won Olympic medals in both cycling and long-track speedskating, and when she retired from competitive sports after the 2012 London Olympics and suddenly found herself with more time on her hands, a cross-country bike ride seemed the perfect vehicle for her cause. "Over the years, Ive done a lot of bike touring as well as my racing, and theres a curiosity when you roll into town and roll out of town. Where have you come from? Where are you going?" Hughes said. "And I wanted it to be epic. I felt like we need something epic for people to really connect to, and riding across and around Canada is epic. "This is a massive country and I just feel like maybe we can show also the importance of movement, of being active, whatever it is. Going for a walk, riding your bike. Thats a big part of my mental health practice, so I also wanted to show that." The Winnipeg native, accompanied by her husband Peter Guzman, will cover 12,000 kilometres and visit 95 communities, eventually reaching Ottawa on July 1, Canada Day. Hughes, the spokesperson for Bell Lets Talk, set off from a lunchtime ceremony at Maple Leaf Square, wearing blue cycling suit, black tuque, and her trademark megawatt smile. "Today, I woke up and thought Its game time. Lets go. And Im ready. And this is the best day of my life, that I get to start this journey. I cant wait for this to unfold," Hughes said. Hughes slipped into severe depression after winning two bronze cycling medals at the 1996 Atlanta Olympics, and for nearly a year she hid her sombre secret behind her wide smile. She initially thought it was simply post-Olympic letdown, and believed shed get over it. But she found herself sleeping away the days, and crying uncontrollably when she was awake. She gained between 15 and 20 pounds. More than a decade later, Hughes has become one of the most vocal advocates for erasing the stigma around mental illness as the spokesperson for Bell Lets Talk Day. "I do feel theres a shift (in the discussion around mental illness)," she said. "Has it changed? No. The shift has started to happen in the last number of years and I think the (Lets Talk) campaign is a big part of it. And thats why I had the idea of when I finally did quit, I had all this time on my hands. . . what more can I do? And thats where this ride kind of stemmed from." Hughes and her husband plan to cover about 150 kilometres a day. Theyll be accompanied by a Greyhound bus carrying support staff and supplies. A rotating group of cyclists will ride with them. There were about 100 that set off from Toronto to Hamilton for Day 1 on Friday. "I think its going to be really different," Hughes said, comparing her Big Ride to her days of competing. "Its funny, the other day I woke up and had a big cinnamon roll and coffee for breakfast, and I was just like: I would never do this if I was getting ready for a race. "Get to relax a little more. And theres no finish line, Im not sprinting, theres no race. The race is just getting the message to as many people, connecting to as many people, and I really like that. Because I dont have to go hard either. So its different in terms of intensity as well, obviously. "And Im loving life after sport. Im a proud recreational athlete, and this is part of my recreation is riding my bike." Asked about her own health, Hughes said shes "doing very well" but admitted it was a big transition into life after sport. "One of the things even doing this ride whenever I have something big in my life, I worry about after, because thats when things start getting dark and difficult," she said. Hughes speaks regularly with a psychologist shes worked with since her last year training in Calgary, and will have that outlet during the ride if she needs it. Shes although thankful for the support of her husband. "Hes trained for many Olympics kind of in the shadows but with me, hes been a force behind me," she said. "But this is the first time weve done everything together and spent so much time together, and its going really well. Hes so excited. Hes the kind of person who never ever quits what he starts. So even if disaster strikes and whatever, and this ride doesnt finish, Peter will be out there on his own, finishing in Ottawa on Canada Day, so Ive got great partners." Mental health issues in sport made headlines again this week when Terry Trafford, a 20-year-old from Toronto and a forward for the Ontario Hockey Leagues Saginaw Spirit, committed suicide. Hughes spoke about meeting Olympic speedskating champion Stefan Groothuis last month at the Sochi Olympics. The Dutch gold medallist was on the brink of suicide a year ago. "Hes been talking about what that was like to go through that dark period and depression and to come back, and to say This gold medal represents that there is light to go to. Dont give up. "So there are so many athletes that are starting to come out and talk about their experience with mental illness, and the stress, anxiety. . .Athletes are not immune to it, but also athletes are not superhuman and need support. I always tell that to athletes, make sure youre getting the help you need." Along with her two Olympic bronze medals in cycling, Hughes won four winter Olympic medals in speedskating -- one gold, one silver, and two bronze. Her six medals ties her with speedskater Cindy Klassen as the most decorated Canadian Olympians. Tigers Jerseys 2020 . -- In the stadium program sold at the Miami Dolphins game on Halloween, Richie Incognito was asked whos the easiest teammate to scare. Detroit Tigers Shirts .D. Martinezs ninth-inning sacrifice fly scored Torii Hunter with the winning run and the Detroit Tigers beat the Minnesota Twins 4-3 Sunday. https://www.cheaptigers.com/ . The Indians scored twice in the top of the ninth, getting the go-ahead run on a wild pitch by closer Matt Lindstrom. Axford (0-1) came in seeking his fifth save in as many chances. Wholesale Tigers Jerseys . Dirk Nowitzki scored 25 points, Shawn Marion had 22 and the Mavericks beat undermanned Philadelphia 124-112 Friday night, handing the 76ers their 10th straight loss. Detroit Tigers Pro Shop .C. - Steve Clifford isnt exactly singing his teams praises after the Bobcats won for the sixth time in seven games.ST. LOUIS - The New York Giants are peaking behind a rookie that no one can cover. They all have Odell Beckham Jr.s back, too.Beckham caught two touchdowns and rolled up 118 of his 148 yards receiving in the second half after absorbing two late hits in a 37-27 victory over the St. Louis Rams on Sunday. The Rams hadnt allowed a TD in three straight games.Absolutely, they played dirty, Giants defensive end Jason Pierre-Paul said.Man, they are a dirty team, linebacker Jameel McClain yelled as he entered the locker room.Rams coach Jeff Fisher blamed the Giants.Very disappointing in the actions on the other side, Fisher said. Theres no place for it in the game. Its unfortunate it got out of hand.Beckham set a franchise rookie record with his 10th and 11th TD catches, shattered another rookie mark for receptions and topped 1,000 yards. The second late hit by linebacker Alec Ogletree led to a brawl and three ejections, none of them to starters.Emotions got into the game, said Rams safety T.J. McDonald, whistled for taunting after a sideline hit on Beckham earlier in the second quarter. We took it a little too far.Ogletrees hit finished with some back-and-forth with Beckham — football to the face, slap to the facemask, attempted kick — that led to fisticuffs. Wide receiver Preston Parker jumped Ogletree as he was backing away.Before the penalties were announced, Beckham returned to the field clapping his hands. He thought Ogletree had been trying to dunk him.I love it. As a team, thats playing for the man next to you, Beckham said.Eli Manning was 25 for 32 for 391 yards and three touchdowns, rookie Andre Williams had 110 yards rushing on 26 carries in place of the injured Rashad Jennings, and Rueben Randle also topped the century mark with six catches for 132 yards and a score.New York won handily despite committing 12 penalties for 141 yards — 96 of them in the first half. 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Hes had at least 90 yards receiving in eight consecutive games and could tie the NFL record of nine straight by the Cowboys Michael Irvin in 1995 in the finale against Philadelphia.The 11 touchdown catches broke a team record set in 1948 by Bill Swiacki.Beckhams 9-yard TD catch in the first quarter capitalized on a fumble by Benny Cunningham on a kickoff return and put the Giants up 10-0 along with ending the Rams 12-quarter streak without allowing a TD.The Giants had a short field after rookie Orleans Darkwa forced the fumble while Cunningham attempted to spin free. Defensive end Kerry Wynns first career interception — on a pass in and out of the arms of Tavon Austin — set up a first-half field goal.The Rams allowed four field goals in their last game, a 12-6 loss to the Cardinals. They shut out the previous two opponents, Washington and Oakland.Attendance was announced as 55,851, but there were thousands of empty seats at the Edward Jones Dome, which holds 66,000. Players heard some boos at the end of the game.Its pretty disappointing, but youve got to also understand where theyre coming from, Mason said. We have to give them a good show.Notes: Giants OT Will Beatty had a rough day with four holding penalties, one in each quarter. ... Fisher said rookie DB E.J. Gaines had a concussion from getting his helmet knocked off in a collision with McDonald in the third quarter. Gaines also had a lacerated lip. ... Giants K Josh Brown, who played four seasons with St. Louis, was whistled for a personal foul after tangling with the Rams Cody Davis on a kickoff.___AP NFL websites: http://www.pro32.ap.org and http://www.twitter.com/AP_NFL ' ' '