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The recurring phrase that he use repeatedly throughout the book is that a runner needs to “stay in balance with gravity.” He views proper balance as being of utmost importance, Nike Air Max 90 Donne and deviations from proper balance can set up a chain reaction of negative events through our joints, particularly if we pound the pavement with our heels as we run. I found this discussion interesting and informative, and Abshire’s writing style is one of the patient and fatherly coach who simply wants you to Nike Air Max 2017 Femme be able to run better.The last several chapters of Natural Running lay out a series of strengthening exercises and form drills designed to help you make a smooth transition to natural running. These are detailed, but like so many of the workout guides found in popular magazines like Runner’s World, I wonder how many people will take the time to follow them. I’m more of a jump in and (carefully) try it kind of guy, and this technique seems to have worked well for me. That being said, if you are looking for detailed information, this book is an excellent choice in Nike Air Max 90 Dames most respects.I only had a few points of disagreement with what Abshire has to say in Natural Running. First, he repeats the oft used mantra to “land directly under your center of gravity (hips).” For example, here’s a direct quote:“Put simply, have your feet contact the ground Nike Air Max 95 Mujer beneath your center of mass. From there, you’ll be set up for efficient whole body kinematics. If your foot strikes are slightly in front of your body mass, you’re braking and will need to add power to keep moving forward.”As I outlined in a long and detailed post on where footstrike should occur, I don’t believe that it is physically possible to land directly under your center of mass. Steve Magness of the Science of Running blog agrees, and wrote a long post himself explaining why. It may be a minor point, but it’s repeated numerous times in the book, and I have yet to see anybody actually doing it. A more accurate way to phrase things would be to Adidas Superstar Dam land slightly in front of the hips, and allow maximum loading to occur when the foot is under the center of mass. Nike Air Max 90 Hombre Alternatively, it can be effective to suggest landing under the center Adidas Superstar Femme of mass as a cue, with the understanding that it doesn’t really happen in practice.“The process of sensory communication from your feet is at its best when you are barefoot. That sensory interaction still happens if you’re wearing shoes, but it works a heck of a lot better if you can feel the ground through your shoes. If your foot is raised high off the ground, as is the case with many traditional running shoes with foamy midsoles, the sensory input is dampened considerably.”I agree with the above statement, but it’s a bit odd considering that Newton shoes generally have a very thick midsole that sits the foot high above the ground (see photo below). Granted, the midsole is firm and provides better sensory input than a soft slab of EVA, but combined with the odd Nike Air Vapormax Femme sensation of the forefoot lugs, it’s still far from being barefoot-like. Asics Gel Lyte 3 Damen Don’t get me wrong, I’m enjoying running in a nearly zero-drop pair of Newton Distance Racers right now, and they do allow easily for a midfoot stride (see video below), I just don’t think they provide the ground feel suggested by the above quote (certainly nowhere close to a shoe like the Vibrams, or even a low-profile road flat). Again, a small point, but one that needed to be mentioned.All-in-all, Abshire’s Natural Running was a great read (I read it in 3 days!) and I would highly recommend it as a guide if you are looking to transition to barefoot-style running form and want to keep your shoes. Abshire is very scientific and sensible in his approach, and despite my few small points of disagreement, I found most of the information to be high quality and very Nike Air Max 95 Femme useful. He clearly know his way around the human foot, and I anticipate that this book will find it’s place alongside others which are attempting to change the way we run. I don’t believe that there is such a thing as a perfect form that equally applies to every person, so it’s up to the reader to try out Abshire’s approach to see if it works for them.